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"I am finding it hard to get out of bed and I am either drinking too much beer or smoking marijuana when I am awake..."
All my friends have jobs and are starting new things in their lives. I am only 22 but I feel so tired and old already. I find it hard to make it through the day without drinking beer or smoking. I think I need help, but I do not know what to do or where to go.

Relevant Resources

ConnexOntario

Across Boundaries

Get help with substance use

Finding and navigating addiction services for children and youth

Wellness and emotional support for youth online

Mental health support

Mental health services for children & youth

Psychological first aid pocket guide
Red Cross Canada
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